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| Exercise in whatever form DAILY, cycle.... |
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| walk.... |
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| windsurf... |
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| Go for a run along a great beach.. |
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| Tai Chi on board a Junk in Halong Bay.. |
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| Kayak.. |
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| or Tai chi in Hanoi.. whatever you do.. enjoy some form of exercise daily.. you'll be happy for this when you're old. |








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