Take time out to enjoy..

Take time out to enjoy..
Relax, renew, regain, regrow, reflect

Monday, August 29, 2011

Its your head.. not your legs.. keep going!

Exercise in whatever form DAILY, cycle....
walk....

windsurf...
Go for a run along a great beach..

Tai Chi on board a Junk in Halong Bay..

Kayak..

or Tai chi in Hanoi.. whatever you do.. enjoy some form of exercise daily.. you'll be happy for this when you're old.


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